![]() After all, because both are diuretics, they can lead to dehydration. Speaking of fluids, you need more to drink then just coffee of tea. If you’re trying to get to bed at 9, this presents an obvious problem. That means if you have your last sip at 4 pm it may not be out of your system until 10 pm. The half-life of coffee is about 4 to 6 hours. It will keep your energy levels consistent. Since coffee has a lot of caffeine in it, it’s recommended that you switch to a drink with less amount.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |